Gene Benson 18:07 row
3,007m
Meters
18:07.3
Time
3:00.7
Pace
152
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 93 |
December 18, 2020 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.3 | 3,007m | 3:00.7 | 59 | 503 | 20 |
| 5:00.0 | 669m | 3:44.2 | 31 | 406 | 19 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 18 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 25 |
| 18:07.3 | 552m | 2:49.6 | 72 | 546 | 21 |
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Pick drills, 10 min build and steady row warmup.