Gene Benson 4x2000m/2:00r row
8,000m
Meters
41:53.1
Time
2:37.0
Pace
425
Calories
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,033m |
| Overall Time | 49:53.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 1152 |
| Drag Factor | 129 |
December 19, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.1 | 8,000m | 2:37.0 | 90 | 610 | 24 | |
| 10:38.9 | 2,000m | 2:39.7 | 86 | 595 | 23 | |
| 9:49.4 | 2,000m | 2:27.3 | 109 | 676 | 27 | |
| 10:32.5 | 2,000m | 2:38.1 | 89 | 604 | 24 | |
| 10:52.2 | 2,000m | 2:43.0 | 81 | 577 | 25 | |
| r1,033m |
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Workout Graph
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4 x 2000m 2min rest
1 x 1000 easy/1000m -3 pace
1 x Same but 10 sec faster.
2 x 500m easy/500m 2k pace
4 x 250m easy/250 1k pace