Gene Benson v1000m/2:00r...6 row
9,459m
Meters
46:32.0
Time
2:27.5
Pace
523
Calories
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,687m |
| Overall Time | 57:32.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 1393 |
| Drag Factor | 129 |
December 20, 2020 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.0 | 9,459m | 2:27.5 | 109 | 674 | 26 | |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 26 | |
| r: 2:00 | 259m | |||||
| 9:49.7 | 2,000m | 2:27.4 | 109 | 675 | 26 | |
| r: 3:00 | 341m | |||||
| 14:31.4 | 3,000m | 2:25.2 | 114 | 693 | 27 | |
| r: 4:00 | 471m | |||||
| 9:35.0 | 2,000m | 2:23.7 | 118 | 705 | 29 | |
| r: 2:00 | 157m | |||||
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 28 | |
| 3:00.0 | 460m | 3:15.6 | 47 | 460 | 18 | |
| r1,228m |
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Workout Graph
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Pyramids.
1k/2k/3k/2k/1k with rest at 2/3/4/2 mins and a 3 min paddle to finish.
Goal was to lower split by 2-3 secs each interval.