Gene Benson 19:03 row
3,082m
Meters
19:03.6
Time
3:05.5
Pace
157
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 94 |
December 20, 2020 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.6 | 3,082m | 3:05.5 | 55 | 488 | 22 |
| 5:00.0 | 629m | 3:58.4 | 26 | 388 | 22 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 19 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 25 |
| 19:03.6 | 761m | 2:40.0 | 85 | 593 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pick drills, 10 min build and steady row warmup.