Gene Benson 10000m row
10,000m
Meters
53:14.7
Time
2:39.7
Pace
527
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
December 21, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:14.7 | 10,000m | 2:39.7 | 86 | 595 | 26 |
| 10:44.0 | 2,000m | 2:41.0 | 84 | 588 | 25 |
| 10:46.4 | 4,000m | 2:41.6 | 83 | 585 | 26 |
| 10:47.0 | 6,000m | 2:41.7 | 83 | 584 | 26 |
| 10:35.6 | 8,000m | 2:38.9 | 87 | 600 | 27 |
| 10:21.7 | 10,000m | 2:35.4 | 93 | 620 | 27 |
10k easy row for meters.