Gene Benson 9:09 row
1,515m
Meters
9:09.6
Time
3:01.3
Pace
77
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
December 21, 2020 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:09.6 | 1,515m | 3:01.3 | 59 | 501 | 21 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 21 |
| 9:09.6 | 767m | 2:42.7 | 81 | 579 | 22 |
Strapless cool down row.