Gene Benson 1233m row
1,233m
Meters
6:36.8
Time
2:40.9
Pace
62
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 143 |
| Drag Factor | 125 |
December 23, 2020 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:36.8 | 1,233m | 2:40.9 | 84 | 589 | 21 |
| 1:42.1 | 300m | 2:50.1 | 71 | 544 | 23 |
| 1:35.2 | 600m | 2:38.6 | 88 | 601 | 22 |
| 1:36.6 | 900m | 2:41.0 | 84 | 588 | 21 |
| 1:33.1 | 1,200m | 2:35.1 | 94 | 622 | 21 |
| 0:09.7 | 1,233m | 2:26.9 | 110 | 679 | 25 |
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Workout Graph
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Cool down row; enough meters to reach 200K holiday challenge completion.