Gene Benson 1233m row
1,233
Meters
6:36.8
Time
2:40.9
Pace
62
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 143 |
| Drag Factor | 125 |
December 23, 2020 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:36.8 | 1,233 | 2:40.9 | 84 | 562 | 62 | 21 |
| 1:42.1 | 300 | 2:50.1 | 71 | 528 | 15 | 23 |
| 1:35.2 | 600 | 2:38.6 | 88 | 567 | 15 | 22 |
| 1:36.6 | 900 | 2:41.0 | 84 | 559 | 15 | 21 |
| 1:33.1 | 1,200 | 2:35.1 | 94 | 618 | 16 | 21 |
| 0:09.7 | 1,233 | 2:26.9 | 110 | 371 | 1 | 25 |
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Workout Graph
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Cool down row; enough meters to reach 200K holiday challenge completion.