Gene Benson 4x1000m/2:00r row
4,000m
Meters
18:56.5
Time
2:22.0
Pace
227
Calories
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,263m |
| Overall Time | 26:56.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 126 |
December 23, 2020 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.5 | 4,000m | 2:22.0 | 122 | 720 | 25 | |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 29 | |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 25 | |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 24 | |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 24 | |
| r1,263m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 1000m intervals to get meters in for the holidy chalenge.