Gene Benson 7:11 row
1,006m
Meters
7:11.1
Time
3:34.2
Pace
51
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 126 |
December 23, 2020 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:11.1 | 1,006m | 3:34.2 | 36 | 422 | 23 |
| 5:00.0 | 629m | 3:58.4 | 26 | 388 | 24 |
| 7:11.1 | 378m | 2:53.4 | 67 | 530 | 21 |
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Warm up drills and row.