Gene Benson 4x1500m/4:00r row
6,000m
Meters
26:43.1
Time
2:13.5
Pace
356
Calories
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,254m |
| Overall Time | 42:43.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 846 |
| Drag Factor | 126 |
December 26, 2020 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.1 | 6,000m | 2:13.5 | 147 | 805 | 26 | |
| 6:39.6 | 1,500m | 2:13.2 | 148 | 809 | 26 | |
| 6:41.6 | 1,500m | 2:13.8 | 146 | 802 | 26 | |
| 6:41.6 | 1,500m | 2:13.8 | 146 | 802 | 26 | |
| 6:40.3 | 1,500m | 2:13.4 | 147 | 807 | 26 | |
| r1,254m |
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Workout Graph
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Dark Horse 5k 101: 2-5
4 x 1500m @ 26 spm
5k minus 2-3 secs (2:13).