Gene Benson 18:55 row
3,181m
Meters
18:55.5
Time
2:58.4
Pace
161
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 131 |
December 26, 2020 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.5 | 3,181m | 2:58.4 | 62 | 511 | 21 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 22 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 18 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 23 |
| 18:55.5 | 739m | 2:39.3 | 87 | 597 | 21 |
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Pick drills 10 min bui.ld and steady row warm up.