Gene Benson 15:02 row
2,206m
Meters
15:02.3
Time
3:24.5
Pace
110
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 113 |
December 27, 2020 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.3 | 2,206m | 3:24.5 | 41 | 440 | 21 |
| 5:00.0 | 630m | 3:58.0 | 26 | 389 | 22 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 21 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 23 |
| 15:02.3 | 3m | 6:23.3 | 6 | 321 |
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Warm up row for strength training.