Gene Benson 3x2000m/5:00r row
6,000m
Meters
28:12.2
Time
2:21.0
Pace
342
Calories
| Rest Distance | 1,623m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,623m |
| Overall Time | 43:12.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 798 |
| Drag Factor | 110 |
December 28, 2020 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.2 | 6,000m | 2:21.0 | 125 | 729 | 21 | |
| 9:48.1 | 2,000m | 2:27.0 | 110 | 679 | 16 | |
| 9:17.4 | 2,000m | 2:19.3 | 129 | 745 | 22 | |
| 9:06.6 | 2,000m | 2:16.6 | 137 | 772 | 28 | |
| r1,623m |
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Workout Graph
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Dark Horse 5k 101: 3-1
3 x 2000m, DF 110
SPM 16/22/28
5k+6/+4/+2 (2:21/2:19/2:17)