Gene Benson 15:11 row
2,513m
Meters
15:11.2
Time
3:01.2
Pace
128
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 127 |
December 29, 2020 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.2 | 2,513m | 3:01.2 | 59 | 502 | 23 |
| 5:00.0 | 645m | 3:52.5 | 28 | 395 | 21 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 24 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 26 |
| 15:11.2 | 34m | 2:44.7 | 78 | 569 | 16 |
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Workout Graph
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Warm up row before DH Strength plan workout.