Gene Benson 18:05 row
2,901m
Meters
18:05.0
Time
3:07.0
Pace
148
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 105 |
December 31, 2020 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.0 | 2,901m | 3:07.0 | 54 | 484 | 21 |
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 22 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 18 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 26 |
| 18:05.0 | 446m | 3:27.3 | 39 | 435 | 19 |
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Pick drills and 10 min build warm up rows.