Gene Benson 3979m row
3,979
Meters
17:57.3
Time
2:15.3
Pace
233
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 118 |
December 31, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:57.3 | 3,979 | 2:15.3 | 141 | 785 | 233 | 27 |
| 3:40.7 | 800 | 2:17.9 | 133 | 758 | 46 | 26 |
| 3:38.5 | 1,600 | 2:16.5 | 137 | 772 | 46 | 27 |
| 3:37.6 | 2,400 | 2:16.0 | 139 | 778 | 47 | 27 |
| 3:37.3 | 3,200 | 2:15.8 | 140 | 780 | 47 | 28 |
| 3:23.2 | 3,979 | 2:10.4 | 158 | 842 | 47 | 29 |
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3979m row to get to 1M meters.