Gene Benson 3979m row

3,979m

Meters

17:57.3

Time

2:15.3

Pace

233

Calories

Average Watts141
Calories Per Hour785
Stroke Rate27
Stroke Count492
Drag Factor118

December 31, 2020 18:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

3979m row to get to 1M meters.

Splits

Time Meters Pace Watts Cal/Hr S/M
17:57.3 3,979m 2:15.3 141 785 27
3:40.7 800m 2:17.9 133 758 26
3:38.5 1,600m 2:16.5 137 772 27
3:37.6 2,400m 2:16.0 139 778 27
3:37.3 3,200m 2:15.8 140 780 28
3:23.2 3,979m 2:10.4 158 842 29

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Workout Graph

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