Gene Benson 10x600m/2:00r row
6,000m
Meters
25:43.7
Time
2:08.6
Pace
370
Calories
153
Heart Rate
| Rest Distance | 2,085m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,085m |
| Overall Time | 45:43.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 979 |
| Drag Factor | 129 |
January 02, 2021 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.7 | 6,000m | 2:08.6 | 164 | 865 | 28 | 153 |
| 2:34.8 | 600m | 2:09.0 | 163 | 861 | 28 | 137 |
| 2:34.7 | 600m | 2:08.9 | 163 | 862 | 28 | 157 |
| 2:34.6 | 600m | 2:08.8 | 164 | 863 | 28 | 155 |
| 2:34.7 | 600m | 2:08.9 | 163 | 862 | 28 | 64 |
| 2:34.6 | 600m | 2:08.8 | 164 | 863 | 28 | 165 |
| 2:34.3 | 600m | 2:08.5 | 165 | 866 | 29 | 167 |
| 2:34.2 | 600m | 2:08.5 | 165 | 867 | 28 | 169 |
| 2:34.0 | 600m | 2:08.3 | 166 | 869 | 28 | 170 |
| 2:34.0 | 600m | 2:08.3 | 166 | 869 | 28 | 172 |
| 2:33.6 | 600m | 2:08.0 | 167 | 874 | 28 | 174 |
| r2,085m |
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Workout Graph
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Dark horse 5k 101: 3-2
10 x 600m, S/R 28
5k-6 sec = 2:09 target
Rest 2 mins