Gene Benson 15:37 row

2,506m

Meters

15:37.9

Time

3:07.1

Pace

127

Calories

103

Heart Rate

Average Watts53
Calories Per Hour483
Stroke Rate22
Stroke Count348
Drag Factor110

January 02, 2021 13:20:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pick drills and 10 min build warmup.

Splits

Time Meters Pace Watts Cal/Hr S/M
15:37.9 2,506m 3:07.1 53 483 22 103
5:00.0 653m 3:49.7 29 399 23 87
10:00.0 834m 2:59.8 60 507 19 102
15:00.0 931m 2:41.1 84 588 25 116
15:37.9 90m 3:30.5 37 429 16 109

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Workout Graph

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