Gene Benson 6:53 row
1,133m
Meters
6:53.4
Time
3:02.4
Pace
56
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 113 |
January 03, 2021 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:53.4 | 1,133m | 3:02.4 | 58 | 498 | 23 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 23 |
| 6:53.4 | 356m | 2:39.2 | 87 | 598 | 23 |
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Warm up row.