Gene Benson v30:00/8:00r...1 row
6,041m
Meters
30:00.0
Time
2:28.9
Pace
351
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 38:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 109 |
January 05, 2021 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,041m | 2:28.9 | 106 | 664 | 22 | |
| 30:00.0 | 6,041m | 2:28.9 | 106 | 664 | 22 | |
| r: 8:00 | 19m | |||||
| r19m |
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Workout Graph
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Supposed to be Dark Horse 101: 3-3. 30 min @ 24 spm, 8R, 15 min 28 spm and DF 110.
Interrupted by appliance installers. Banked 30 mins, will do again later.