Gene Benson 16:40 row
2,726m
Meters
16:40.9
Time
3:03.5
Pace
140
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 88 |
January 05, 2021 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.9 | 2,726m | 3:03.5 | 57 | 494 | 22 |
| 5:00.0 | 658m | 3:47.9 | 30 | 401 | 23 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 19 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 25 |
| 16:40.9 | 333m | 2:31.5 | 101 | 646 | 22 |
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Workout Graph
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Drills and warm up row.