Gene Benson v30:00/8:00r...2 row
9,748m
Meters
45:00.0
Time
2:18.4
Pace
565
Calories
105
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,009m |
| Overall Time | 53:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 1165 |
| Drag Factor | 109 |
January 15, 2021 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,748m | 2:18.4 | 132 | 753 | 25 | 105 | |
| 30:00.0 | 6,567m | 2:17.0 | 136 | 767 | 24 | 37 | |
| r: 8:00 | 261m | ||||||
| 15:00.0 | 3,181m | 2:21.4 | 124 | 725 | 28 | 173 | |
| r261m |
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Workout Graph
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Dark Horse 5k 101: 3-3
Row 2 pieces at 30min and 15min
Drag Factor: 110
Stroke Rate: 24, 28
Split: Open
Rest: 8 minutes between pieces