Gene Benson 11:31 row
2,016
Meters
11:31.9
Time
2:51.6
Pace
104
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
| Drag Factor | 125 |
January 12, 2021 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:31.9 | 2,016 | 2:51.6 | 69 | 541 | 104 | 23 |
| 5:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 22 |
| 10:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 24 |
| 11:31.9 | 325 | 2:21.3 | 124 | 705 | 18 | 24 |
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Workout Graph
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Drills and strapless row.