Gene Benson 30:00 row
6,247m
Meters
30:00.0
Time
2:24.0
Pace
350
Calories
160
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 126 |
January 17, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,247m | 2:24.0 | 117 | 702 | 18 | 160 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 18 | 148 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 18 | 157 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 18 | 161 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 18 | 164 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 18 | 172 |
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Dark Horse 5k 101: 3-4
30 mins, S/R 18, DF: open
5k+10 = 2:14.7 target