Gene Benson 18:22 row
3,015m
Meters
18:22.7
Time
3:02.8
Pace
153
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 111 |
January 18, 2021 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.7 | 3,015m | 3:02.8 | 57 | 496 | 22 |
| 5:00.0 | 701m | 3:33.9 | 36 | 422 | 24 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 19 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 23 |
| 18:22.7 | 643m | 2:37.6 | 89 | 607 | 24 |
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Active rest day; drills and steady row.