Gene Benson 2x3000m/6:00r row
6,000m
Meters
27:27.2
Time
2:17.2
Pace
350
Calories
160
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,130m |
| Overall Time | 39:27.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 850 |
| Drag Factor | 110 |
January 20, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.2 | 6,000m | 2:17.2 | 135 | 765 | 26 | 160 |
| 13:48.9 | 3,000m | 2:18.1 | 133 | 756 | 26 | 153 |
| 13:38.3 | 3,000m | 2:16.3 | 138 | 774 | 26 | 167 |
| r1,130m |
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Workout Graph
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2x3000m for split
drag factor: 110
stroke rate: 26
Split: 5k+4 (2:18.7)
rest: 6 min