Gene Benson 5:12 row
625m
Meters
5:12.4
Time
4:09.9
Pace
32
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 74 |
January 21, 2021 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.4 | 625m | 4:09.9 | 22 | 377 | 22 |
| 5:00.0 | 597m | 4:11.2 | 22 | 375 | 23 |
| 5:12.4 | 28m | 3:41.4 | 32 | 410 | 14 |
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