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Gene Benson 12x500m/1:00r row

6,000

Meters

25:39.2

Time

2:08.2

Pace

366

Calories

Rest Distance1,259
Rest Time12:00.0
Overall Distance7,259
Overall Time37:39.2
Average Watts166
Calories Per Hour870
Stroke Rate28
Stroke Count873
Drag Factor114

January 23, 2021 19:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Dark Horse 5k 101: 4-2
12 x 500m, 1 min rest
5k-6 secs = 2:08.7 target

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:39.2 6,000 2:08.2 166 870 28
2:08.0 500 2:08.0 167 874 28
2:08.5 500 2:08.5 165 867 28
2:08.5 500 2:08.5 165 867 28
2:08.4 500 2:08.4 165 869 28
2:08.4 500 2:08.4 165 869 28
2:08.4 500 2:08.4 165 869 28
2:08.4 500 2:08.4 165 869 28
2:08.2 500 2:08.2 166 871 28
2:08.2 500 2:08.2 166 871 28
2:08.2 500 2:08.2 166 871 28
2:08.0 500 2:08.0 167 874 28
2:08.0 500 2:08.0 167 874 28
r1,259

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Workout Graph

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