Gene Benson 3:22 row
516m
Meters
3:22.6
Time
3:16.3
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 73 |
| Drag Factor | 111 |
January 26, 2021 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:22.6 | 516m | 3:16.3 | 46 | 459 | 22 |
| 3:22.6 | 516m | 3:16.3 | 46 | 459 | 22 |
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Workout Graph
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500m for Jan challenge