Gene Benson 3x2000m/3:00r row
6,000m
Meters
26:38.2
Time
2:13.1
Pace
358
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,768m |
| Overall Time | 35:38.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 123 |
January 27, 2021 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.2 | 6,000m | 2:13.1 | 148 | 809 | 26 | |
| 8:57.1 | 2,000m | 2:14.2 | 145 | 797 | 26 | |
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 26 | |
| 8:44.3 | 2,000m | 2:11.0 | 155 | 834 | 26 | |
| r768m |
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Workout Graph
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Dark Horse 5k 101: 4-5
3 x 2000m, 26 spm
5k split (2:14.7)