Gene Benson 2x5000m/9:55r row
10,000m
Meters
46:56.8
Time
2:20.8
Pace
571
Calories
166
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 11,037m |
| Overall Time | 1:06:46.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 1425 |
| Drag Factor | 109 |
January 30, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.8 | 10,000m | 2:20.8 | 125 | 731 | 28 | 166 |
| 22:59.2 | 5,000m | 2:17.9 | 133 | 759 | 28 | 162 |
| 23:57.6 | 5,000m | 2:23.7 | 118 | 705 | 28 | 171 |
| r1,037m |
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Workout Graph
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Dark Horse 5k 101: 4-3
2 x 5k, 10 min rest, DF 110