Gene Benson 4x20c/0:40r row
1,162m
Meters
1:56.2
Time
0:50.0
Pace
80
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,357m |
| Overall Time | 4:36.2 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 9936 |
| Stroke Rate | 31 |
| Drag Factor | 159 |
October 02, 2020 16:25:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.2 | 1,162m | 0:50.0 | 2800 | 9936 | 31 | |
| 1:08.6 | 291m | 1:57.8 | 214 | 1035 | 31 | |
| 1:09.4 | 293m | 1:58.4 | 211 | 1025 | 32 | |
| 1:08.2 | 290m | 1:57.5 | 215 | 1040 | 32 | |
| 1:08.2 | 288m | 1:58.4 | 211 | 1025 | 32 | |
| r195m |