Gene Benson 12:12 row
2,013m
Meters
12:12.5
Time
3:01.9
Pace
104
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 118 |
February 09, 2021 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.5 | 2,013m | 3:01.9 | 58 | 499 | 23 |
| 5:00.0 | 634m | 3:56.5 | 26 | 390 | 22 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 24 |
| 12:12.5 | 448m | 2:27.8 | 108 | 672 | 25 |
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Workout Graph
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Short row just for reps to stay in motion.