Gene Benson v4000m/3:00r...4 row
10,000m
Meters
49:57.9
Time
2:29.8
Pace
546
Calories
143
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,041m |
| Overall Time | 58:57.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 1216 |
| Drag Factor | 124 |
February 12, 2021 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:57.9 | 10,000m | 2:29.8 | 104 | 657 | 21 | 143 | |
| 20:15.6 | 4,000m | 2:31.9 | 100 | 643 | 20 | 132 | |
| r: 3:00 | 299m | ||||||
| 14:59.0 | 3,000m | 2:29.8 | 104 | 658 | 22 | 142 | |
| r: 3:00 | 326m | ||||||
| 9:51.5 | 2,000m | 2:27.8 | 108 | 672 | 24 | 147 | |
| r: 3:00 | 416m | ||||||
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 26 | 151 | |
| r1,041m |
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Workout Graph
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Dark Horse 5k 101:4-4
4k/3k/2k/1k
SPM 20/22/24/26
5k (2:14.7)+18/16/14/12
3 min rest