Gene Benson v15:00/6:00r...3 row
6,569m
Meters
30:00.0
Time
2:17.0
Pace
383
Calories
165
Heart Rate
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,731m |
| Overall Time | 42:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 1002 |
| Drag Factor | 124 |
February 15, 2021 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,569m | 2:17.0 | 136 | 768 | 29 | 165 | |
| 15:00.0 | 3,250m | 2:18.4 | 132 | 753 | 29 | 161 | |
| r: 6:00 | 613m | ||||||
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 29 | 167 | |
| r: 6:00 | 549m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 29 | 167 | |
| r1,162m |
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Workout Graph
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Dark Horse 5k 101: 5-1
15 min/10 min/5 min, 6 min rest
pace 5k(2:14.7)+4 / 5k+2 / 5k