Gene Benson 2x4000m/3:00r row
8,000m
Meters
39:23.8
Time
2:27.7
Pace
441
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,510m |
| Overall Time | 45:23.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 763 |
| Drag Factor | 125 |
February 16, 2021 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.8 | 8,000m | 2:27.7 | 109 | 673 | 18 | |
| 19:44.2 | 4,000m | 2:28.0 | 108 | 671 | 18 | |
| 19:39.6 | 4,000m | 2:27.4 | 109 | 675 | 18 | |
| r510m |
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Workout Graph
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Dark Horse 5k 101: 5-2
2 x 4k, 18 spm, 5k+14 (2:18.7)
Satisfying row, and best lats engagement in a long time.