Gene Benson 7:48 row
1,008m
Meters
7:48.4
Time
3:52.3
Pace
51
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 13 |
| Stroke Count | 105 |
| Drag Factor | 122 |
February 19, 2021 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:48.4 | 1,008m | 3:52.3 | 28 | 396 | 13 |
| 5:00.0 | 585m | 4:16.4 | 21 | 371 | 14 |
| 7:48.4 | 424m | 3:18.5 | 45 | 453 | 13 |
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Strapless cool down row.