Gene Benson 4x1500m/3:00r row
6,000m
Meters
26:27.5
Time
2:12.2
Pace
359
Calories
| Rest Distance | 875m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,875m |
| Overall Time | 38:27.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 123 |
February 19, 2021 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.5 | 6,000m | 2:12.2 | 151 | 820 | 30 | |
| 6:44.6 | 1,500m | 2:14.8 | 143 | 791 | 31 | |
| 6:40.9 | 1,500m | 2:13.6 | 147 | 804 | 30 | |
| 6:35.3 | 1,500m | 2:11.7 | 153 | 826 | 31 | |
| 6:26.7 | 1,500m | 2:08.9 | 163 | 862 | 31 | |
| r875m |
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Workout Graph
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Dark Horse 5k 101: 5-4
4 x 1500m, 3 min rest, 30+ spm
5k(2:14.7), then -1/2 secs each round.