Gene Benson 15:59 row

2,413

Meters

15:59.0

Time

3:18.7

Pace

122

Calories

Average Watts45
Calories Per Hour453
Stroke Rate16
Stroke Count354
Drag Factor90

February 19, 2021 10:11:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pick drills and 10 min build warm up.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:59.0 2,413 3:18.7 45 453 122 16
5:00.0 625 4:00.0 25 387 32 23
10:00.0 731 3:25.1 41 439 36
15:00.0 864 2:53.6 67 530 44 25
15:59.0 194 2:32.0 100 642 10 23

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Workout Graph

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