Gene Benson 3x2500m/3:00r row
7,500m
Meters
35:35.3
Time
2:22.3
Pace
425
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,214m |
| Overall Time | 44:35.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 125 |
February 21, 2021 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:35.3 | 7,500m | 2:22.3 | 121 | 717 | 23 | |
| 12:11.8 | 2,500m | 2:26.3 | 112 | 684 | 20 | |
| 11:52.2 | 2,500m | 2:22.4 | 121 | 716 | 24 | |
| 11:31.3 | 2,500m | 2:18.2 | 132 | 755 | 28 | |
| r714m |
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Workout Graph
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Dark Horse 5k 101: 5-5
3 x 2500m, 3 min rest
S/R 20/24/28
Pace 5k (2:14.7)+12/8/4