Gene Benson v5500m/4:00r...2 row
6,500m
Meters
29:50.4
Time
2:17.7
Pace
378
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,854m |
| Overall Time | 33:50.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 902 |
| Drag Factor | 127 |
February 25, 2021 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.4 | 6,500m | 2:17.7 | 134 | 761 | 28 | |
| 25:24.9 | 5,500m | 2:18.6 | 131 | 752 | 28 | |
| r: 4:00 | 354m | |||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 31 | |
| r354m |
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Workout Graph
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Dark Horse 5k 101: 6-1
5500m, rest 4 mins, 1000m
Row the 5500m as: 5k+6 for 2000m, 5k+4 for 2000m, 5k+2 for final 1500m.
Row the 1000m as: start at 5k pace, then sprint through the final 300m by increasing the stroke rate by 2 every 100m and pushing harder