Gene Benson 3x3000m/3:00r row
9,000m
Meters
43:22.2
Time
2:24.5
Pace
508
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,439m |
| Overall Time | 52:22.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 916 |
| Drag Factor | 126 |
February 27, 2021 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:22.2 | 9,000m | 2:24.5 | 116 | 698 | 19 | |
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 18 | |
| 14:17.6 | 3,000m | 2:22.9 | 120 | 712 | 20 | |
| 14:04.6 | 3,000m | 2:20.7 | 125 | 731 | 22 | |
| r439m |
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Workout Graph
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Dark Horse 5k 101: 6-2
3 pieces of: 3000m
Drag Factor/Damper: Open
Stroke Rate: 18/20/22
Split: Each piece will do the following:
18 @ 5k +10
20 @5km +8
22 @5km +6
Rest: 3mins between each piece