Gene Benson 4:29 row
513m
Meters
4:29.1
Time
4:22.2
Pace
27
Calories
113
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 15 |
| Stroke Count | 67 |
| Drag Factor | 119 |
March 02, 2021 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.1 | 513m | 4:22.2 | 19 | 366 | 15 | 113 |
| 4:29.1 | 513m | 4:22.2 | 19 | 366 | 15 | 113 |
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Strapless cool down row.