Gene Benson 7000m row
7,000
Meters
34:28.0
Time
2:27.7
Pace
390
Calories
153
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 934 |
| Drag Factor | 123 |
March 02, 2021 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:28.0 | 7,000 | 2:27.7 | 109 | 673 | 390 | 26 | 153 |
| 6:27.5 | 1,400 | 2:18.3 | 132 | 754 | 81 | 28 | 143 |
| 6:45.6 | 2,800 | 2:24.8 | 115 | 696 | 79 | 28 | 152 |
| 7:04.2 | 4,200 | 2:31.5 | 101 | 646 | 76 | 26 | 145 |
| 6:55.7 | 5,600 | 2:28.4 | 107 | 668 | 78 | 27 | 169 |
| 7:15.0 | 7,000 | 2:35.3 | 93 | 621 | 76 | 26 | 159 |
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Dark Horse 5k 101: 6-3
7000m, 1 min max effort/1 min easy.