Gene Benson 17:12 row
2,520m
Meters
17:12.6
Time
3:24.8
Pace
126
Calories
95
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 86 |
March 02, 2021 04:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.6 | 2,520m | 3:24.8 | 41 | 440 | 21 | 95 |
| 5:00.0 | 596m | 4:11.6 | 22 | 375 | 23 | 84 |
| 10:00.0 | 726m | 3:26.6 | 40 | 436 | 18 | 85 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 25 | 113 |
| 17:12.6 | 353m | 3:07.8 | 53 | 481 | 19 | 98 |
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Pick drills and 10 min build warm up.