Gene Benson 8x750m/1:00r row
6,000m
Meters
26:46.2
Time
2:13.8
Pace
352
Calories
159
Heart Rate
| Rest Distance | 831m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,831m |
| Overall Time | 34:46.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 124 |
March 04, 2021 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.2 | 6,000m | 2:13.8 | 146 | 802 | 26 | 159 |
| 3:21.5 | 750m | 2:14.3 | 144 | 796 | 26 | 149 |
| 3:21.5 | 750m | 2:14.3 | 144 | 796 | 26 | 154 |
| 3:21.2 | 750m | 2:14.1 | 145 | 799 | 26 | 157 |
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 26 | 161 |
| 3:20.7 | 750m | 2:13.8 | 146 | 802 | 26 | 160 |
| 3:20.4 | 750m | 2:13.6 | 147 | 805 | 26 | 163 |
| 3:20.1 | 750m | 2:13.4 | 147 | 807 | 26 | 166 |
| 3:19.8 | 750m | 2:13.2 | 148 | 809 | 26 | 168 |
| r831m |
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Workout Graph
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Dark Horse 5k 101: 6-4
8 x 750m, 1 min rest
26 spm, 5k pace (2:14.7)