Gene Benson 4x2500m/3:00r row
10,000m
Meters
45:50.3
Time
2:17.5
Pace
580
Calories
| Rest Distance | 915m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,915m |
| Overall Time | 57:50.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 1347 |
| Drag Factor | 123 |
March 07, 2021 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.3 | 10,000m | 2:17.5 | 135 | 763 | 26 | |
| 11:32.4 | 2,500m | 2:18.4 | 132 | 753 | 26 | |
| 11:32.1 | 2,500m | 2:18.4 | 132 | 754 | 26 | |
| 11:23.2 | 2,500m | 2:16.6 | 137 | 772 | 28 | |
| 11:22.6 | 2,500m | 2:16.5 | 138 | 773 | 28 | |
| r915m |
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Workout Graph
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Dark Horse 5k 101: 6-5
4 x 2500m
spm 26/26/28/28, 3 min rest
26 @ 2:18.7 / 28 @ 2:16.7