Gene Benson 30:05 row
5,519m
Meters
30:05.2
Time
2:43.5
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 124 |
March 08, 2021 04:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,519m | 2:43.5 | 80 | 575 | 22 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 21 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 21 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 22 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 23 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 24 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 24 |
| 30:05.2 | 14m | 3:05.7 | 55 | 488 |
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Workout Graph
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Drills and a UT2 row.