Gene Benson 24:11 row
4,540m
Meters
24:11.5
Time
2:39.8
Pace
241
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 102 |
March 08, 2021 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.5 | 4,540m | 2:39.8 | 86 | 594 | 22 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 24 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 18 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 23 |
| 24:11.5 | 869m | 2:24.7 | 116 | 697 | 22 |
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Workout Graph
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Drills and steady row for challenge meters.