Gene Benson 30:00 row
5,012m
Meters
30:00.1
Time
2:59.5
Pace
257
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 79 |
March 09, 2021 04:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.1 | 5,012m | 2:59.5 | 60 | 507 | 23 |
| 5:00.0 | 643m | 3:53.2 | 28 | 394 | 20 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 22 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 23 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 23 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 25 |
| 30:00.1 | 1,004m | 2:29.4 | 105 | 660 | 26 |
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Workout Graph
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Light DF row for meters and to warm up for yoga.